May 04, 2024  
2015-2016 School of Continuing Education Catalog 
    
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2015-2016 School of Continuing Education Catalog [ARCHIVED CATALOG]

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INT 105 - Stress: Behavioral Adaptation and Health Impact

3 Credits

Examination of the physiological, psychological, and emotional impact of stress upon individuals and groups. The definitions of stress currently utilized are considered. The concept of stress is further examined in relation to one’s personal and professional life. Self-assessment methods are explored incorporating the following areas: heredity, lifestyle habits, and environmental conditions. Developing effective coping strategies is stressed.


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